Top 10 benefits of having a Personal Trainer in 2023

Looking to take your fitness to another level, but still confused about how a personal trainer can help you out? Whether you are new to fitness training or have prior experience, consulting a personal trainer can help you achieve your goals by creating effective exercise programs and personalized diet plans for you. In addition, PTs also suggest other lifestyle changes to help you achieve your goals.

You might be wondering about some tangible benefits of hiring a personal trainer; this blog post will help you figure out if you should hire one:

1. They can work with dieticians to combat weight issues

Trying to lose weight and, despite your utmost efforts, not achieving your weight goal? Your trainer can help you lose weight by helping you understand when your body needs A dietitian can help you understand how stress, grief, or any other emotion affects eating behaviour and desire to eat and how much desire can be replaced with alternatives. They can help you find healthy habits of consumption and steer you away from habits that can cause harm such as eating too much and drinking too much alcohol.

If you are suffering from the problem of low weight and want to gain it, a trainer would have many approaches to helping you gain weight safely and effectively, starting with analysing your body requirements, digging deep into your eating habits and checking your lifestyle. A dietitian helps you gain weight by recommending you a balanced diet strategy.

If you struggle with the consumption of different foods because you are autistic, have sensory aversions or struggle with disordered eating, a dietician can work with you to make a specialised and balanced diet plan that works with your support needs as well as provides nutrition

2. They increase your accountability

Doing a workout is challenging and maintaining consistency is even harder. You are more likely to stay in bed or on the couch in your home if you have no one to meet at the gym. However, working with a personal trainer gives you the energy you need to do the workout. While having a trainer by your side, you work harder than doing a workout alone. It’s true what they say, that if you want to go far, go together! By having some support by your side, you are more likely to achieve your goal. A study of 11 years of analysis has found that the more accountable people are, the more strictly they stick to their weight loss program.

3. They teach you about health and body fitness

While doing a workout, your trainer is not supposed to make you sweat. Rather they make sure that during your time together, you learn something.

No one can be a personal trainer on one’s own, they require training through accredited organizations, and they also need to continue to update their knowledge every year. Hence your PT knows much about your body mechanics, exercise science, human physiology, and behaviour change. Hiring such a skilled trainer can help you learn about the equipment, their proper usage, form, and what exercises are perfect for your body.

In addition, they also make you aware of the fitness topics needed to maintain a healthy lifestyle. Many factors matter while exercising, including head position, neck alignment, back position, pelvis position, foot position, and knee alignment, and these positions depend upon your body mechanics, fitness levels, and goals. Having a PT helps you ensure that the exercises you are performing are most effective for your personalized body requirements. This can provide you with better results but also helps you avoid injury while doing workouts.

4. They can improve your goal-setting ability

Ever set a goal of losing a large amount of weight or training for a marathon but always fail to achieve it? You might fail to get into the habit of attainable goal setting and achieving it. A PT helps you set attainable goals personalized to your experiences and aids you in achieving your goals.

However, if you have set a goal and want to maintain consistency, a personal trainer can help you stay motivated throughout your fitness journey. A study has indicated that those who set a target lose more weight than those who don’t set a target. Hence you can collaborate with your trainer to discuss your long-term or short-term goals and make plans accordingly.

5. They give you personalized individual plans

You might be thinking that you can google and get several workout programs or diet plans. However, this might not be the best option for you. Hiring a personal trainer helps you get an individualized plan to provide optimum results as your trainer can realize which body parts require what kind of exercise. For example, if one leg is weak and the other is okay, your PT will design a plan for your weak leg differently from the other leg to compensate for the imbalance. Researchers have proven the importance and effectiveness of personalized workout plans.

6. Flexible timing online sessions

Whether you meet your personal trainer several times a week or once a week, or even once a month, is something you need to decide based on what works best for you. Even virtual training is becoming common nowadays.

If you are busy in your daily life and don’t have time to go to the gym, you can also hire an online trainer, and the trainer can guide you about workouts through phone calls or video meeting sessions. You can even have short sessions of 30 minutes to one-hour sessions per day. Online trainers are available for everyone and you can select one according to your budget and needs.

By hiring an online trainer, you can take time out of your busy schedule to give some time to yourself and your health.

7. They can teach you a variety of exercises

When you buy memberships at gyms, specialist trainers to guide you to perform various exercises and weight lifting techniques are rarely included. All we do is stick to the same workouts and exercises daily and eventually get bored and tired of it.

While, when you hire a personal trainer, the trainer teaches you new workout methods and techniques, which you may have been unaware of. You learn new things, and it takes you out of your boredom.

According to research, people who do new workouts and exercises on a daily basis stick to their fitness goal more than those who repeat the same workout daily; they get tired of it and end up diverting from their goals.

If you are busy in your daily life and don’t have time to go to the gym, you can also hire an online trainer, and the trainer can guide you about workouts through phone calls or video meeting sessions. You can even have short sessions of 30 minutes to one-hour sessions per day. Online trainers are available for everyone and you can select one according to your budget and needs.

By hiring an online trainer, you can take time out of your busy schedule to give some time to yourself and your health.

8. They can give you profitable nutritional tips

Diet plays a vital role in weight loss or muscle gain. It all depends upon your calories, carbs, and protein intake, so you need a perfect diet plan to follow during your journey of fitness or even in daily life.

Not all personal trainers are expert nutritionists. So they can’t always give you perfect diet plans or food tips. They don’t have a legal license to perform these duties. But being in the field for years, some trainers can give you profitable nutritional tips, according to their experience and your body type.

Some people who face health issues should take expert nutritionist advice only. If you are healthy and can manage any food plan, then go for your trainer’s advice.

9. They can be helpful in mental health issues

When we get physically ill, we feel mentally tired and depressed too. Our brain’s stress increases, and it leads to many other health issues, i.e., blood pressure and diabetes.

A good personal trainer, who teaches you workouts also helps you deal with your mental health too; they take interest in your stress and help you relieve it with good exercises and sometimes with motivating words. The workout you do also helps your mind relax; it increases blood circulation to the brain and helps relieve stress.

10. They can help you make changes in your lifestyle

A personal trainer trains you in such a way that you develop good habits for the rest of your life. You see a positive change in yourself, and people get good vibes from you. A habit which we develop little by little stays with us for a long time, and only a good personal trainer develops these habits in you this way. With these habits, you get more focused on your tasks in life. A small change like taking stairs in place of the lift can help you get fit regularly.

So if you also want these positive changes in your life, you should hire a personal trainer for yourself.

Extra Tip:

Here are some of the best cardio workouts, which you can do to stay healthy and fit without the need to leave your home:

Burpees

Jumping Jacks

Rope jumping

Squats

Dancing in your room

Jogging by staying at a place

Climbing the stairs

Bear crawls

Acrobatics

Sit-ups

However, you must consult your personal trainer about which suits you the best and will help you achieve your goal.

You can consult your personal trainer about which methods or training option best suits your goal.

-Therapy Fort team